Low-Sodium Diet: Tips for Reducing Salt Intake

Reducing sodium in your diet doesn’t have to be difficult, and you don’t have to give up your favorite foods altogether. By focusing on fresh, whole foods, cooking more at home, and being mindful of the sodium content in packaged foods, you can reduce your sodium intake while still enjoying flavorful meals. Over time, your taste buds will adapt, and you’ll find that you no longer crave the high salt content that once seemed essential to your cooking. By taking small steps and making informed choices, you can successfully follow a low-sodium diet that supports better health and well-being.