Salt University - A Guide to All Things Salt Related

Low-Sodium Diet: Tips for Reducing Salt Intake with fresh ingredients and seasonings in bowls.

Low-Sodium Diet: Tips for Reducing Salt Intake

A low-sodium diet is important for maintaining heart health, managing blood pressure, and reducing the risk of stroke and kidney disease. However, cutting back on salt can be challenging, especially...

Low-Sodium Diet: Tips for Reducing Salt Intake

A low-sodium diet is important for maintaining heart health, managing blood pressure, and reducing the risk of stroke and kidney disease. However, cutting back on salt can be challenging, especially...

Salt Lamps: Do They Really Work? Display of Himalayan salt lamps on a table emitting warm light.

Salt Lamps: Do They Really Work?

Salt lamps have gained popularity for their warm glow and supposed health benefits, such as purifying the air and improving mood. But do they really live up to the claims?...

Salt Lamps: Do They Really Work?

Salt lamps have gained popularity for their warm glow and supposed health benefits, such as purifying the air and improving mood. But do they really live up to the claims?...

A glass of saltwater and a person touching their throat, illustrating the question: Can Salt Help Relieve a Sore Throat?

Can Salt Help Relieve a Sore Throat?

A sore throat can be uncomfortable and irritating, and many people turn to home remedies to alleviate the pain. One common suggestion is gargling with salt water. But does salt...

Can Salt Help Relieve a Sore Throat?

A sore throat can be uncomfortable and irritating, and many people turn to home remedies to alleviate the pain. One common suggestion is gargling with salt water. But does salt...

Three bowls of different salt types representing Is Sea Salt More “Natural” Than Table Salt? with herbs.

Is Sea Salt More “Natural” Than Table Salt?

The debate between sea salt and table salt often centers around which is more "natural." While both are primarily composed of sodium chloride, their processing, mineral content, and how they...

Is Sea Salt More “Natural” Than Table Salt?

The debate between sea salt and table salt often centers around which is more "natural." While both are primarily composed of sodium chloride, their processing, mineral content, and how they...

What Are Salt Crystals, and How Are They Formed? - Natural salt crystals in a desert landscape.

What Are Salt Crystals, and How Are They Formed?

Salt crystals are the solid, geometric structures that form when salt (sodium chloride) transitions from a liquid or dissolved state into a solid. These crystals have fascinated scientists and artisans...

What Are Salt Crystals, and How Are They Formed?

Salt crystals are the solid, geometric structures that form when salt (sodium chloride) transitions from a liquid or dissolved state into a solid. These crystals have fascinated scientists and artisans...

Are There Any Risks to Ingesting Too Much Salt? Ingredients with high sodium, salt, meats, and snacks on a table.

Are There Any Risks to Ingesting Too Much Salt?

While salt is essential for our health in small amounts, consuming too much can have serious health consequences. Excessive salt intake is linked to a range of health issues, from...

Are There Any Risks to Ingesting Too Much Salt?

While salt is essential for our health in small amounts, consuming too much can have serious health consequences. Excessive salt intake is linked to a range of health issues, from...

The Best Salt for Pickling: The Science of Pickling Salt in colorful jars of pickled vegetables.

The Best Salt for Pickling: The Science of Pick...

Learn how pickling salt works, and which salt is best for pickling your vegetables and fruits.

The Best Salt for Pickling: The Science of Pick...

Learn how pickling salt works, and which salt is best for pickling your vegetables and fruits.

A panoramic view of solar evaporated sea salt ponds, showcasing the salt mounds and the landscape, in relation to how is solar evaporated sea salt made?

How is Solar Evaporated Sea Salt Made?

One of the oldest forms of salt collection in human history is the harnessing of sun and wind to evaporate saltwater, resulting in beautiful sea salt. How does it work?

How is Solar Evaporated Sea Salt Made?

One of the oldest forms of salt collection in human history is the harnessing of sun and wind to evaporate saltwater, resulting in beautiful sea salt. How does it work?

A woman with flowing red hair at the beach, embodying the style from DIY: Make a Sea Salt Hair Spray.

DIY: Make a Sea Salt Hair Spray

Making your own sea salt hair spray is a fun and simple DIY project that can give you those beachy, textured waves without the need for expensive store-bought products.

DIY: Make a Sea Salt Hair Spray

Making your own sea salt hair spray is a fun and simple DIY project that can give you those beachy, textured waves without the need for expensive store-bought products.

Sea Salt vs. Himalayan Salt: How Are They Different? Various types of salt in bowls, including Himalayan salt and sea salt.

Sea Salt vs. Himalayan Salt: How Are They Diffe...

Sea salt and Himalayan salt are two popular types of salt that offer distinct characteristics and flavors. One is driven by the sun and wind, while one has lived underground...

Sea Salt vs. Himalayan Salt: How Are They Diffe...

Sea salt and Himalayan salt are two popular types of salt that offer distinct characteristics and flavors. One is driven by the sun and wind, while one has lived underground...

The Best Salt for Bakers: The Science of Baking and Salt - freshly baked bread with salt in a bowl.

The Best Salt for Bakers: The Science of Baking...

Why do baking recipes need salt, and what's the best kind of salt for baking? Let's dig a little into the science of baking to discover why salt is required...

The Best Salt for Bakers: The Science of Baking...

Why do baking recipes need salt, and what's the best kind of salt for baking? Let's dig a little into the science of baking to discover why salt is required...

Firewood burning in a fire pit, demonstrating the smoky process for making The Best Smoked Salts: A Culinary Guide to Naturally Flavored Sea Salts.

The Best Smoked Salts: A Culinary Guide to Natu...

Whether you're a seasoned chef or an enthusiastic home cook, smoked sea salts offer a delightful way to elevate your dishes with depth and complexity.

The Best Smoked Salts: A Culinary Guide to Natu...

Whether you're a seasoned chef or an enthusiastic home cook, smoked sea salts offer a delightful way to elevate your dishes with depth and complexity.

Will Salt Water Kill Weeds? What You Need to Know About Using Salt to Kill Weeds - spraying weeds near a brick wall.

Will Salt Water Kill Weeds? What You Need to Kn...

Saltwater can actually be a natural option to tackle those pesky weeds! By being cautious and using this DIY recipe, you can make big gains in the garden.

Will Salt Water Kill Weeds? What You Need to Kn...

Saltwater can actually be a natural option to tackle those pesky weeds! By being cautious and using this DIY recipe, you can make big gains in the garden.

The Ancient History of Salt: 5 Crazy Facts About Humans and Salt featured with ancient Egyptian artifacts.

The Ancient History of Salt: 5 Crazy Facts Abou...

In ancient times, salt was "white gold" - and the production and trade of salt could make or break an empire. Here are five fascinating facts about salt!

The Ancient History of Salt: 5 Crazy Facts Abou...

In ancient times, salt was "white gold" - and the production and trade of salt could make or break an empire. Here are five fascinating facts about salt!

Two hands holding cones of sea salt ice cream by the beach, highlighting the DIY: Sea Salt Ice Cream Recipe.

DIY: Sea Salt Ice Cream Recipe

Sea salt ice cream is a delightful frozen treat that brings together the best of both worlds—creamy sweetness and a touch of salty goodness. Its beautiful pale blue or turquoise...

DIY: Sea Salt Ice Cream Recipe

Sea salt ice cream is a delightful frozen treat that brings together the best of both worlds—creamy sweetness and a touch of salty goodness. Its beautiful pale blue or turquoise...

Beautiful bouquet of lilac flowers in a crystal vase, showcasing various shades of purple.

Did You Know? 10 Surprising Ways Salt can be Us...

Did you know that salt possesses a myriad of practical applications beyond its role in recipes? Here are 10 surprising ways to use salt beyond your kitchen.

Did You Know? 10 Surprising Ways Salt can be Us...

Did you know that salt possesses a myriad of practical applications beyond its role in recipes? Here are 10 surprising ways to use salt beyond your kitchen.

The Story of Salt Production: from Ocean to Table - coastline with salt pans and sea in the background.

The Story of Salt Production: from Ocean to Table

Have you ever wondered how that humble seasoning on your kitchen counter made its way from vast oceans and underground mines to your table? 

The Story of Salt Production: from Ocean to Table

Have you ever wondered how that humble seasoning on your kitchen counter made its way from vast oceans and underground mines to your table? 

Stay Salty: Understanding Coarse Salt vs. Fine Salt in a jar of coarse salt.

Stay Salty: Understanding Coarse Salt vs. Fine ...

All meals are flavorless without salt. Each meal requires a specific amount of this key component to bring out its inherent taste. The distinction between coarse and fine salt may...

Stay Salty: Understanding Coarse Salt vs. Fine ...

All meals are flavorless without salt. Each meal requires a specific amount of this key component to bring out its inherent taste. The distinction between coarse and fine salt may...